2012 (2)
RICK, BIG BOSS MAN
JOHN, DIGITAL DUDE
ROBIN, STUDIO MANAGER
MOUSSE, SIDEKICK & SECURITY
SHELLY, MARKETING & PART TIME CHEF
TOP 10 - Cholesterol Lowering Foods
Our Top 10 Cholesterol lowering Foods are good to know and understand. As a responsible Food and Beverage Photography Studio, we want to occasionally add tips that can help our audience out. These foods include: Almonds - 2 ounces a day will help raise healthy HDL and will lower bad LDL. Orange Juice - drink 8 ounces of sterol-fortified OJ. Olive Oil - 2 tablespoons a day are rich in antioxidants and heart-healthy monosaturated fats. Steamed Asparagus - Steaming veggies may do a better job of binding bile. Oatmeal - great source of soluable fiber which helps prevent cholesterol from being absorbed into your bloodstream. Pinto Beans - people who eat 1/2 cup a day have lowered cholesterol 8 percent in 12 weeks. Blueberries - this is a nutritious superfood. Tomatoes - lycopene-rich tomatoes can knock down your percentage by 10. Avacado - Lowers bad LDL and triglycerides. Dark Chocolate - loaded with flavonoids which are antioxidants that lower cholesterol.